CHUNKY HOT SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY HOT SALSA wins in 5 out of 10 nutrient categories
CHUNKY HOT SALSA: 5
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | CHUNKY HOT SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 17.1 g | 3.2 g | |
| Carbs | 80 g | 6.5 g | |
| Fat | 5.7 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY HOT SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 486 MG | 484 MG |