CHUNKY HEARTY VEGETABLE SOUP vs VEGETABLE CULINARY STOCK
Nutrition comparison per 100 g serving
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CHUNKY HEARTY VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CHUNKY HEARTY VEGETABLE SOUP: 6
vs
VEGETABLE CULINARY STOCK: 4
(1 ties)
Overview
| Nutrient | CHUNKY HEARTY VEGETABLE SOUP | VEGETABLE CULINARY STOCK | Winner |
|---|---|---|---|
| Calories | 45 cal | 4 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 0.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY HEARTY VEGETABLE SOUP | VEGETABLE CULINARY STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHUNKY HEARTY VEGETABLE SOUP | VEGETABLE CULINARY STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 282 MG | 42 MG |