CHUNKY HEARTY VEGETABLE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNKY HEARTY VEGETABLE SOUP: 3
vs
MINESTRONE SOUP: 3
(4 ties)
Overview
| Nutrient | CHUNKY HEARTY VEGETABLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.2 g | 8.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY HEARTY VEGETABLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY HEARTY VEGETABLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |