CHUNKY GUACAMOLE MINICUPS vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 6 out of 10 nutrient categories
CHUNKY GUACAMOLE MINICUPS: 3
vs
ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE MINICUPS | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 30 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE MINICUPS | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 421 MG | 212 MG | |
| Sodium, Na | 579 MG | 606 MG |