CHUNKY GUACAMOLE vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GUACAMOLE wins in 4 out of 11 nutrient categories
CHUNKY GUACAMOLE: 4
vs
FRESH SALSA: 3
(4 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 375 MG |