CHUNKY GUACAMOLE vs MEMBER'S MARK
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
CHUNKY GUACAMOLE: 5
vs
MEMBER'S MARK: 4
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 121 cal | 269 cal | |
| Protein | 3.0 g | 3.9 g | |
| Carbs | 6.1 g | 15.4 g | |
| Fat | 10.6 g | 19.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.2 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 485 MG | 500 MG |