CHUNKY GUACAMOLE vs DAILY CHEF

Nutrition comparison per 100 g serving

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CHUNKY GUACAMOLE wins in 7 out of 10 nutrient categories

CHUNKY GUACAMOLE: 7 vs DAILY CHEF: 2 (1 ties)

Overview

Nutrient	CHUNKY GUACAMOLE	DAILY CHEF	Winner
Calories	121 cal	267 cal
Protein	3.0 g	3.3 g
Carbs	6.1 g	20 g
Fat	10.6 g	20 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY GUACAMOLE	DAILY CHEF	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	CHUNKY GUACAMOLE	DAILY CHEF
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	485 MG	267 MG

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