CHUNKY GUACAMOLE vs RED JALAPENO SALSA
Nutrition comparison per 100 g serving
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RED JALAPENO SALSA wins in 5 out of 10 nutrient categories
CHUNKY GUACAMOLE: 2
vs
RED JALAPENO SALSA: 5
(3 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | RED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | RED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 100 MG | |
| Sodium, Na | 367 MG | 667 MG |