CHUNKY GUACAMOLE vs GARLIC AND ROASTED RED CHILE

Nutrition comparison per 100 g serving

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GARLIC AND ROASTED RED CHILE wins in 4 out of 10 nutrient categories

CHUNKY GUACAMOLE: 2 vs GARLIC AND ROASTED RED CHILE: 4 (4 ties)

Overview

Nutrient	CHUNKY GUACAMOLE	GARLIC AND ROASTED RED CHILE	Winner
Calories	167 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	15 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHUNKY GUACAMOLE	GARLIC AND ROASTED RED CHILE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	167 MG
Sodium, Na	367 MG	633 MG

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