CHUNKY GUACAMOLE vs THICK & CHUNKY MILD SALSA

Nutrition comparison per 100 g serving

Ad 468x60

THICK & CHUNKY MILD SALSA wins in 4 out of 12 nutrient categories

CHUNKY GUACAMOLE: 1 vs THICK & CHUNKY MILD SALSA: 4 (7 ties)

Overview

Nutrient	CHUNKY GUACAMOLE	THICK & CHUNKY MILD SALSA	Winner
Calories	200 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY GUACAMOLE	THICK & CHUNKY MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY GUACAMOLE	THICK & CHUNKY MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	83 MG
Sodium, Na	367 MG	500 MG

Ad 728x90