CHUNKY GUACAMOLE vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHUNKY GUACAMOLE: 3 vs MEDIUM SALSA: 3 (6 ties)

Overview

Nutrient	CHUNKY GUACAMOLE	MEDIUM SALSA	Winner
Calories	200 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY GUACAMOLE	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY GUACAMOLE	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	367 MG	150 MG

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