CHUNKY GUACAMOLE vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
CHUNKY GUACAMOLE: 5
vs
SPICY HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 446 MG |