CHUNKY GUACAMOLE vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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HUMMUS LAYER DIP wins in 6 out of 11 nutrient categories
CHUNKY GUACAMOLE: 3
vs
HUMMUS LAYER DIP: 6
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 567 MG |