CHUNKY GUACAMOLE vs ABRAHAM'S
Nutrition comparison per 100 g serving
Ad 468x60
ABRAHAM'S wins in 5 out of 11 nutrient categories
CHUNKY GUACAMOLE: 4
vs
ABRAHAM'S: 5
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | ABRAHAM'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 154 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 15 g | 7.7 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | ABRAHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.6 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | ABRAHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 367 MG | 192 MG |