CHUNKY GUACAMOLE vs CLASSIC CRAFT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHUNKY GUACAMOLE: 4
vs
CLASSIC CRAFT HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | CLASSIC CRAFT HUMMUS | Winner |
|---|---|---|---|
| Calories | 113 cal | 214 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 8.5 g | 21.4 g | |
| Fat | 9.9 g | 14.3 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | CLASSIC CRAFT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 411 MG |