CHUNKY GUACAMOLE vs CHIVE DIP
Nutrition comparison per 100 g serving
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CHIVE DIP wins in 4 out of 10 nutrient categories
CHUNKY GUACAMOLE: 3
vs
CHIVE DIP: 4
(3 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | CHIVE DIP | Winner |
|---|---|---|---|
| Calories | 113 cal | 200 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 9.9 g | 16.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | CHIVE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | CHIVE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 600 MG |