CHUNKY GUACAMOLE vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM THICK & CHUNKY SALSA wins in 3 out of 9 nutrient categories

CHUNKY GUACAMOLE: 1 vs MEDIUM THICK & CHUNKY SALSA: 3 (5 ties)

Overview

Nutrient	CHUNKY GUACAMOLE	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	200 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	CHUNKY GUACAMOLE	MEDIUM THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	467 MG

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