CHUNKY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
CHUNKY GUACAMOLE: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 113 cal | 17 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 467 MG |