CHUNKY GUACAMOLE vs DIP & SPREAD
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 9 nutrient categories
CHUNKY GUACAMOLE: 5
vs
DIP & SPREAD: 0
(4 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 267 MG |