CHUNKY GARLIC STIR-IN PASTE vs PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 3 out of 11 nutrient categories

CHUNKY GARLIC STIR-IN PASTE: 2 vs PICKLED ASPARAGUS: 3 (6 ties)

Overview

Nutrient	CHUNKY GARLIC STIR-IN PASTE	PICKLED ASPARAGUS	Winner
Calories	300 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	40 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY GARLIC STIR-IN PASTE	PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY GARLIC STIR-IN PASTE	PICKLED ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	2,600 MG	667 MG

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