CHUNKY GARLIC SAUCE vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 4 out of 10 nutrient categories

CHUNKY GARLIC SAUCE: 3 vs MY ESSENTIALS: 4 (3 ties)

Overview

Nutrient	CHUNKY GARLIC SAUCE	MY ESSENTIALS	Winner
Calories	30 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY GARLIC SAUCE	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	3.6 MG	11.6 MG

Mineral	CHUNKY GARLIC SAUCE	MY ESSENTIALS
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	606 MG	645 MG

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