CHUNKY GARLIC SAUCE vs SPINACH ARTICHOKE PARMESAN DIP
Nutrition comparison per 100 g serving
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CHUNKY GARLIC SAUCE wins in 5 out of 10 nutrient categories
CHUNKY GARLIC SAUCE: 5
vs
SPINACH ARTICHOKE PARMESAN DIP: 3
(2 ties)
Overview
| Nutrient | CHUNKY GARLIC SAUCE | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GARLIC SAUCE | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHUNKY GARLIC SAUCE | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 606 MG | 667 MG |