CHUNKY GARLIC SAUCE vs SALSA
Nutrition comparison per 100 g serving
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CHUNKY GARLIC SAUCE wins in 6 out of 11 nutrient categories
CHUNKY GARLIC SAUCE: 6
vs
SALSA: 1
(4 ties)
Overview
| Nutrient | CHUNKY GARLIC SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GARLIC SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHUNKY GARLIC SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 606 MG | 429 MG |