CHUNKY FRUIT MIX vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CHUNKY FRUIT MIX wins in 6 out of 10 nutrient categories
CHUNKY FRUIT MIX: 6
vs
CRANBERRY SAUCE: 1
(3 ties)
Overview
| Nutrient | CHUNKY FRUIT MIX | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY FRUIT MIX | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHUNKY FRUIT MIX | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 16 MG | 50 MG |