CHUNKY CORN & BLACK BEAN SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 9 nutrient categories
CHUNKY CORN & BLACK BEAN SALSA: 3
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | CHUNKY CORN & BLACK BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CORN & BLACK BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHUNKY CORN & BLACK BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 667 MG | 357 MG |