CHUNKY CORN & BLACK BEAN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 3 out of 7 nutrient categories
CHUNKY CORN & BLACK BEAN SALSA: 2
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | CHUNKY CORN & BLACK BEAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY CORN & BLACK BEAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 667 MG | 286 MG |