CHUNKY CLAM CHOWDER SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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CHUNKY CLAM CHOWDER SOUP wins in 6 out of 10 nutrient categories
CHUNKY CLAM CHOWDER SOUP: 6
vs
VEGETABLE STOCK: 3
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 73 cal | 4 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 9.0 g | 0.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 278 MG | 238 MG |