CHUNKY CLAM CHOWDER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
CHUNKY CLAM CHOWDER: 2
vs
MINESTRONE SOUP: 7
(2 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 424 MG | 282 MG |