CHUNKY CLAM CHOWDER vs BEEF COOKING STOCK
Nutrition comparison per 100 g serving
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CHUNKY CLAM CHOWDER wins in 5 out of 10 nutrient categories
CHUNKY CLAM CHOWDER: 5
vs
BEEF COOKING STOCK: 4
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER | BEEF COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 49 cal | 8 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 8.6 g | 0.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER | BEEF COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER | BEEF COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 167 MG | 224 MG |