CHUNKY CLAM CHOWDER vs VEGETABLE READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE READY TO SERVE SOUP wins in 5 out of 11 nutrient categories
CHUNKY CLAM CHOWDER: 4
vs
VEGETABLE READY TO SERVE SOUP: 5
(2 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER | VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 37 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 8.6 g | 7.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER | VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER | VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 167 MG | 269 MG |