CHUNKY CLAM CHOWDER vs REDUCED SODIUM MINESTRONE
Nutrition comparison per 100 g serving
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REDUCED SODIUM MINESTRONE wins in 6 out of 11 nutrient categories
CHUNKY CLAM CHOWDER: 4
vs
REDUCED SODIUM MINESTRONE: 6
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER | REDUCED SODIUM MINESTRONE | Winner |
|---|---|---|---|
| Calories | 49 cal | 37 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 8.6 g | 6.1 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER | REDUCED SODIUM MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER | REDUCED SODIUM MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 167 MG | 192 MG |