CHUNKY CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHUNKY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHUNKY CHILI WITH BEANS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHUNKY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 59 cal | 81 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 111 MG | 119 MG | |
| Sodium, Na | 212 MG | 419 MG |