CHUNKY CHICKEN CORN CHOWDER vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 8 out of 11 nutrient categories
CHUNKY CHICKEN CORN CHOWDER: 2
vs
CENTO: 8
(1 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER | CENTO | Winner |
|---|---|---|---|
| Calories | 61 cal | 54 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 7.8 g | 7.9 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 286 MG | 367 MG |