CHUNKY CHICKEN CORN CHOWDER vs ORGANIC BLACK BEAN VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN VEGAN SOUP wins in 6 out of 11 nutrient categories
CHUNKY CHICKEN CORN CHOWDER: 3
vs
ORGANIC BLACK BEAN VEGAN SOUP: 6
(2 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER | ORGANIC BLACK BEAN VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.8 g | 11.8 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER | ORGANIC BLACK BEAN VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER | ORGANIC BLACK BEAN VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 286 MG | 196 MG |