CHUNKY BLUE CHEESE vs LITE RANCH DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNKY BLUE CHEESE: 3 vs LITE RANCH DRESSING: 3 (5 ties)

Overview

Nutrient	CHUNKY BLUE CHEESE	LITE RANCH DRESSING	Winner
Calories	571 cal	267 cal
Protein	3.6 g	0 g
Carbs	3.6 g	10 g
Fat	64.3 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY BLUE CHEESE	LITE RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY BLUE CHEESE	LITE RANCH DRESSING	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	967 MG

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