CHUNKY AVOCADO MINIS vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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RAINBOW CARROTS wins in 5 out of 11 nutrient categories
CHUNKY AVOCADO MINIS: 4
vs
RAINBOW CARROTS: 5
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 9 MG | 71 MG |