CHUNKY AVOCADO MINIS vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKY AVOCADO MINIS: 5
vs
WET TAMARIND SEEDLESS: 5
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 20 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |