CHUNKY AVOCADO MINIS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
CHUNKY AVOCADO MINIS: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 47 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 306 MG |