CHUNKY AVOCADO MINIS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
CHUNKY AVOCADO MINIS: 4
vs
MEDIUM CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 733 MG |