CHUNKY AVOCADO DIP & SPREAD vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 2
vs
HOT SALSA: 5
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 220 cal | 39 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 7.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 816 MG |