CHUNKY AVOCADO DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 2
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 17.9 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 536 MG |