CHUNKY AVOCADO DIP & SPREAD vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY MEDIUM SALSA wins in 4 out of 10 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 3
vs
THICK & CHUNKY MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 220 cal | 33 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |