CHUNKY AVOCADO DIP & SPREAD vs 7 LAYER BEAN DIP TRAY
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP TRAY wins in 5 out of 10 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 3
vs
7 LAYER BEAN DIP TRAY: 5
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 220 cal | 120 cal | |
| Protein | 2 g | 6 g | |
| Carbs | 8 g | 10 g | |
| Fat | 20 g | 7 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 260 MG | |
| Sodium, Na | 0 MG | 300 MG |