CHUNKY AVOCADO DIP & SPREAD vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 4
vs
LEMON HUMMUS: 4
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 220 cal | 329 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |