CHUNKY AVOCADO vs WHITE SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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WHITE SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
CHUNKY AVOCADO: 2
vs
WHITE SLICED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO | WHITE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 220 cal | 24 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | WHITE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 380 MG | 353 MG | |
| Sodium, Na | 10 MG | 18 MG |