CHUNKY AVOCADO vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
CHUNKY AVOCADO: 2
vs
CAULIFLOWER FLORETS: 7
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 380 MG | 299 MG | |
| Sodium, Na | 10 MG | 29 MG |