CHUNKY AVOCADO vs 50-50

Nutrition comparison per 100 g serving

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50-50 wins in 10 out of 14 nutrient categories

CHUNKY AVOCADO: 3 vs 50-50: 10 (1 ties)

Overview

Nutrient	CHUNKY AVOCADO	50-50	Winner
Calories	167 cal	24 cal
Protein	3.3 g	2.4 g
Carbs	10 g	3.5 g
Fat	13.3 g	0 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY AVOCADO	50-50
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	CHUNKY AVOCADO	50-50
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	467 MG	506 MG
Sodium, Na	0 MG	94 MG

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