CHUNKY AVOCADO vs COLORFUL COLESLAW
Nutrition comparison per 100 g serving
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COLORFUL COLESLAW wins in 7 out of 11 nutrient categories
CHUNKY AVOCADO: 3
vs
COLORFUL COLESLAW: 7
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.9 UG |
Minerals
| Mineral | CHUNKY AVOCADO | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 24 MG |