CHUNKY AVOCADO vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNKY AVOCADO: 4
vs
CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 464 MG |