CHUNKY AVOCADO vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 6 out of 10 nutrient categories
CHUNKY AVOCADO: 3
vs
YELLOW ONIONS: 6
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 30 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 3 MG |